We're all too busy wrapped up in our lives of busy,busy making progress to take time out and actually see what were doing. 120 seconds is actually quite a long time if you are mindful of the moments passing. That's why this is a cool You Tube video - watch it whilst having a snack or a cup of tea and see if you start to go to that place that isn't here. Will try and find some more like this but perhaps a little longer next time so we can follow in the footsteps of the Buddha - What we think we become.
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” Buddha
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