Friday, 1 July 2011

Two minute Buddhist meditation You Tube calming video

We're all too busy wrapped up in our lives of busy,busy making progress to take time out and actually see what were doing. 120 seconds is actually quite a long time if you are mindful of the moments passing. That's why this is a cool You Tube video - watch it whilst having a snack or a cup of tea and see if you start to go to that place that isn't here. Will try and find some more like this but perhaps a little longer next time so we can follow in the footsteps of the Buddha - What we think we become.

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” Buddha

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